What People Say

I liked the program because it took a structured approach - it was well thought out and felt like it was based on solid research.  Amanda even complemented the program with research tailored to the topics that emerged from our discussions.

An advantage of going through this with Amanda was her nonjudgemental attitude. It felt like a safe space was created for me to explore ideas - in whatever direction the conversation takes us.  

In the future, I plan to revisit this program with Amanda's help to revisit my insights and the progress I was able to make after the program ended.

“I recently completed Amanda’s 12-week program and am thrilled with the results and positive impact on my health and general well-being. Throughout the program, Amanda provided excellent coaching for healthy approaches to meals and snacks that fit in with my lifestyle and time constraints. Her innovative and customized tips and ideas helped to make my goals more manageable and ultimately attainable and helped me to view perceived obstacles in a different light.

The 12-week program has aided me immensely in improving and taking charge of my health, with many sustainable changes and suggestions for continuing on a successful path going forward.

Amanda is a caring, dedicated and knowledgeable coach who fully supports her clients and works closely with them to find the tactics that are best suited to the individual.

I highly recommend Amanda for anyone who wants or needs to make changes to improve their health and well-being, and who is looking for a motivational and supportive guide to show them the way.”

— Sophie

How grateful I am for the opportunity to work with Amanda. Amanda showed me a way of thinking that sets me up for inevitable success. She believed in me from the beginning and supported me along the way.  

The program was made up of a bunch of little steps that stacked up to be a big change.

Working with Amanda allowed me to slow down and do things with intention.

Now, I am able to see that my cravings are a message from my body. And instead of feeling guilty about the cravings, I now see them as an opportunity to understand what area of my body requires nourishment, what area I am neglecting, or what area I am storing unused energy. My sugar cravings have dissipated because I’ve realized that sugar wasn’t giving me what I needed.

I acknowledge that by saying no to one thing, I say yes to something else and vice versa. I’m so happy that I said yes to this opportunity, which has ended up creating a huge positive change in my life.

Achieving a balanced and controlled relationship with sugar has given me a huge sense of accomplishment. The program has given me the tools I need to sustain the success and move forward with a new baseline. I am proud of the work I have done. Thanks, Amanda!

— Kenzie

For some time I've been meaning to let you know how insightful and helpful your wellbeing reflections are.

They have both a depth and a sense of truth about them - not like a lot of current, shallow self-help approaches to the complexity of the human psyche and soul.

— Greg